Somatic Breathwork
What Is Somatic Breathwork?
Somatic breathwork uses conscious breathing techniques to release tension, stress, and emotional blockages held within the body. Essentially, somatic breathwork is a way to calm your busy mind and nervous system, release stored emotions and trauma, and reconnect with your authentic self. Whether you're dealing with anxiety, trauma, chronic pain, or simply feeling stuck, breathwork might be just the thing you need.
Benefits Of Somatic Breathwork
Release tension, stress, and stored emotions/trauma in your nervous system
Feel more relaxed, regulated, calm, and balanced
Boost metabolism
Gain clarity and confidence to take steps toward the life you want
Break old negative patterns that no longer serve you
Improve immune function
Increase self-awareness and connection to your purpose and path
Increase mental and emotional resilience
Decrease chronic pain
Reconnect with joy, peace, gratitude, and love
Experience a newfound sense of safety
Unlock creative potential and foster innovative thinking
What to Expect
Wondering what a somatic breathwork session is like? Let’s walk through it!
Before the Session
Before you arrive, take a moment to settle in. Wear comfortable clothes that allow you to move and breathe freely. We’ll start by chatting about what you’re looking to explore or work through during the session, so share as much or as little as you’d like.
During the Session
Once we begin, you will lay down with your eyes closed and be guided through breathing exercises designed to help you clear out stress and subconscious blocks. This isn’t just about breathing; it’s about tuning into yourself on a deeper level, letting go of tension, and exploring what arises in a safe, supportive space.
After the Session
Afterwards, take your time coming back to the present moment. You might feel relaxed, energized, or even emotional—whatever it is, it’s all part of the process. We’ll discuss your experience and any insights you gained, ensuring you leave feeling grounded and empowered.
Ready to begin your journey of self-discovery? Schedule your breathwork session today and let’s heal together!
Types of Somatic Breathwork Sessions
Somatic Breathwork For Groups
Experience the power of collective healing! Join others on a shared journey of growth and transformation. These sessions are a great way to build connections, receive support, connect to a community, and benefit from the collective energy of the group.
Offered: In person (throughout Niagara) and virtually (worldwide).
Somatic Breathwork For Individuals
If you prefer a more intimate and personalized experience, this is the perfect option for you! This session is tailored to your needs and includes a 90-minute session with intention setting before and time for reflection, journaling, and integration after.
Offered: In person (throughout Niagara) and virtually (worldwide).
Somatic Breathwork For Events, Retreats & Corporate Wellness
Somatic breathwork is perfect for corporate wellness and retreats. It boosts self-awareness, helps let go of limiting beliefs, and sparks creativity. It also reduces stress, builds resilience, and strengthens connections among team members and retreat participants. This powerful experience supports personal growth and teamwork, making it truly unforgettable.
Upcoming Group Sessions
What People Are Saying
Bring Somatic Breathwork to Your Event
Looking to offer something unique, impactful, and deeply grounding at your next event? Somatic breathwork supports nervous system regulation, stress release, and authentic connection — making it a powerful addition to retreats, team wellness days, workshops, and private group experiences.
Each session is customized to meet your group’s energy and intention. Whether you're creating space for reflection, team connection, or deep healing, this guided journey can help people reset and reconnect — with themselves and each other.