Janessa Meissner
MA, RPQ Registered Psychotherapist (Qualifying)
Intern Psychotherapist
Janessa has successfully completed her coursework for Master's of Arts in Counselling Psychology from Yorkville University. She is a member of the College of Registered Psychotherapists of Ontario (CRPO). She's currently rounding out her practicum hours under the supervision of Laura Bruno on her journey to becoming a fully registered psychotherapist.
Benefits to seeing an intern psychotherapist:
Fresh Perspective: knowledge of the latest evidence-based interventions, theories, and techniques, tailored to enhance your overall well-being and promote positive outcomes in your journey toward wellness.
Affordability: Access high-quality therapy at a reduced cost with the sliding scale and "pay what you can" fee structure.
Supervised Expertise: Receive guidance and oversight from seasoned psychotherapists.
Collaborative Growth: Engage in a collaborative therapeutic journey focused on empowerment, self-discovery, and positive change.
The "Qualifying" status indicates that Janessa is actively fulfilling the highest standards of training and supervision required to fully certify her expertise in psychotherapy. All licensed Registered Psychotherapists undergo a qualifying period where they work with a clinical supervisor before becoming fully certified in their practice.
Areas of Specialization
Janessa specializes in assisting individuals aged 16 and older who are experiencing a wide range of challenges, including:
Self Esteem
Embrace your worth and uniqueness, cultivating a positive self-image that empowers you to thrive.
Empowerment
Discover your inner strength and confidence, unlocking your potential to take charge of your life and achieve your goals.
Anxiety
Helping individuals manage and overcome anxiety-related issues.
Motivation
Ignite your drive and determination, tapping into your inner reserves of energy and inspiration to pursue your dreams.
Stress
Assisting in managing and reducing stress levels.
Body Image
Cultivate a healthy relationship with your body, embracing self-acceptance and appreciation for the unique vessel that carries you through life.
Emotional Regulation
Master your emotions and find balance, learning effective strategies to manage your feelings and respond to life's challenges with resilience.
Dementia Caregivers
Supporting your well-being on the caregiving journey, providing guidance and compassion to help you navigate the challenges and avoid burn out.
Types of Therapy Used:
Janessa uses a variety of therapeutic approaches, including:
Cognitive Behavioral Therapy (CBT)
A practical approach focusing on identifying and modifying unhelpful thought patterns and behaviors.
Acceptance and Commitment Therapy (ACT)
Allowing you to relate to your thoughts and emotions differently and make choices that move you towards a rich, full and. meaningful life.
Brief Solution-Focused Therapy (BSFT)
A goal-oriented method aimed at finding solutions and promoting positive change.
Narrative Therapy
Empowering you to rewrite your life's story from a place of strength and resilience.
Client-Centered Approach
Collaboratively working with individuals to empower them in reaching their goals.
Mindfulness
Master your emotions and find balance, learning effective strategies to manage your feelings and respond to life's challenges with resilience.