Our Approach
Hi I'm Laura,
My team and I specialize in helping millennial professionals get unstuck, and start taking steps towards the life they envision. If you want to stop being bossed around by your nasty inner critic, deal with past, present or future concerns, feel less stressed out, overcome anxiety, and feel grounded in who you truly are, then go ahead and breathe a sigh of relief.
We've got you.
Our approach to therapy isn't "just talking", we promise to not just nod and ask you over and over "and how does that make you feel?" My team and I have extensive knowledge in many different types of therapy and we tailor our approach to address your unique needs and goals. Helping you gain new perspectives and skills that will create lasting change and get you to where you want to be.
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How We Can Help You
At Laura Bruno Psychotherapy, there are a few different ways you can work with us:
In-Person Therapy/Virtual Therapy
Come see us in Niagara Falls for in-person therapy or connect with us online from anywhere in Ontario! Whether you like the personal touch of face-to-face sessions or the convenience of virtual therapy, we're here to offer you the personalized support you need for your mental health. We're all about creating a safe, understanding space where you can heal and grow.
Somatic
Breathwork
Sign up for a life-changing somatic breathwork session. With this 90-minute breathwork journey, you will free yourself from unprocessed emotion and rewire your nervous system, allowing you to start living the life you want! Sessions can be 1:1 or with a group and are offered both in person (in Niagara) or virtually, from anywhere in the world!
Speaking, Workshops & Corporate Wellness
Looking for an engaging speaker or workshop leader for your next event? You can book us for retreats, masterminds, corporate wellness events, and more! We offer workshops and training on a variety of mental health and well-being topics, like managing stress, nervous system regulation, boosting self-care, and improving overall wellness. Let’s work together to create a supportive and enriching experience for your team or group.
Whether you're looking for therapy in Niagara Falls or virtual therapy in Ontario, are interested in somatic breathwork, or want us to bring our workshops to your next event, Laura Bruno Psychotherapy has got you covered! We're here to support you on your healing journey.
ENGAGE
"Engage" invites you to actively participate and create a meaningful connection with your therapist. Our relationship, often referred to as the 'therapeutic alliance,' creates a safe and supportive space where you can openly share, be heard, and feel truly understood without any judgment. This connection is the foundation of your therapeutic journey and the most important factor in determining how successful therapy will be.
EVOLVE
"Evolve" speaks to the transformative nature of your journey. As you progress, you evolve into a more authentic, empowered version of yourself. You shed beliefs that hold you back, develop new coping strategies, and build resilience. This evolution allows you to face life's challenges with greater confidence and clarity, embracing your true potential.
EXPLORE
"Explore" encourages you to dive deep into your inner world, gain insights, and discover new perspectives. This phase is about curiosity and self-awareness, allowing you to uncover the layers of your thoughts, emotions, and behaviors. Through exploration, you understand what truly matters, identify limiting beliefs, and connect with your authentic self, navigating life with greater clarity and intention.
EXHALE
"Exhale" represents the moment of release, relaxation, and letting go. It signifies the culmination of your therapeutic journey, where you integrate all the insights, growth, and changes you've experienced. In this phase, you embrace peace and balance, having developed the tools to manage stress and navigate life’s challenges. Exhaling symbolizes freedom, relief, and the beginning of a new, empowered chapter in your life.
“Sometimes when you're in a dark place you think you've been buried, but you've actually been planted.”
― Christine Caine